Russell Proutt v4:00/0:30r...5 row
4,818
Meters
20:00.0
Time
2:04.5
Pace
305
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 4,883 |
| Overall Time | 22:30.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 114 |
August 02, 2025 15:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,818 | 2:04.5 | 181 | 915 | 24 | |
| 4:00.0 | 942 | 2:07.3 | 169 | 870 | 24 | |
| r: 0:30 | 18 | |||||
| 4:00.0 | 963 | 2:04.6 | 181 | 915 | 24 | |
| r: 0:30 | 13 | |||||
| 4:00.0 | 966 | 2:04.2 | 183 | 915 | 24 | |
| r: 0:30 | 9 | |||||
| 4:00.0 | 968 | 2:03.9 | 184 | 930 | 24 | |
| r: 0:30 | 13 | |||||
| 4:00.0 | 979 | 2:02.5 | 190 | 945 | 25 | |
| r: 0:30 | 12 | |||||
| r65 |
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Workout Graph
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