Russell Proutt 7:38 BikeErg
3,953
Meters
7:38.3
Time
1:55.9
Pace
135
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| RPM | 71 |
| Revolution Count | 547 |
| Power/kg | 2.37 |
| Drag Factor | 128 |
August 07, 2025 15:12:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:38.3 | 3,953 | 1:55.9 | 225 | 1072 | 71 |
| 5:00.0 | 2,579 | 1:56.3 | 222 | 1065 | 71 |
| 7:38.3 | 1,376 | 1:55.0 | 230 | 1091 | 72 |
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Workout Graph
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