Russell Proutt v4:00/0:30r...4 BikeErg
8,551
Meters
16:00.0
Time
1:52.2
Pace
306
Calories
| Rest Distance | 268 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,819 |
| Overall Time | 18:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| RPM | 74 |
| Revolution Count | 1227 |
| Power/kg | 2.61 |
| Drag Factor | 123 |
August 25, 2025 17:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 8,551 | 1:52.2 | 247 | 1151 | 74 | |
| 4:00.0 | 2,166 | 1:50.8 | 257 | 1185 | 76 | |
| r: 0:30 | 58 | |||||
| 4:00.0 | 2,167 | 1:50.7 | 258 | 1186 | 75 | |
| r: 0:30 | 141 | |||||
| 4:00.0 | 2,161 | 1:51.0 | 256 | 1179 | 75 | |
| r: 0:30 | 48 | |||||
| 4:00.0 | 2,057 | 1:56.6 | 220 | 1058 | 72 | |
| r: 0:30 | 21 | |||||
| r268 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.