Russell Proutt v4:00/0:30r...2 BikeErg
4,335
Meters
8:00.0
Time
1:50.7
Pace
158
Calories
| Rest Distance | 175 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,510 |
| Overall Time | 9:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| RPM | 79 |
| Revolution Count | 659 |
| Power/kg | 2.72 |
| Drag Factor | 109 |
September 17, 2025 16:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 4,335 | 1:50.7 | 258 | 1187 | 79 | |
| 4:00.0 | 2,168 | 1:50.7 | 258 | 1187 | 79 | |
| r: 0:30 | 134 | |||||
| 4:00.0 | 2,167 | 1:50.7 | 258 | 1186 | 79 | |
| r: 0:30 | 41 | |||||
| r175 |
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Workout Graph
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