Russell Proutt 23:09 BikeErg
10,032
Meters
23:09.0
Time
2:18.4
Pace
291
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| RPM | 64 |
| Revolution Count | 1480 |
| Power/kg | 1.39 |
| Drag Factor | 95 |
September 22, 2025 17:48:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 23:09.0 | 10,032 | 2:18.4 | 132 | 754 | 291 | 64 |
| 5:00.0 | 2,238 | 2:14.0 | 145 | 792 | 66 | 66 |
| 10:00.0 | 2,326 | 2:08.9 | 163 | 852 | 71 | 69 |
| 15:00.0 | 2,193 | 2:16.7 | 137 | 768 | 64 | 65 |
| 20:00.0 | 2,156 | 2:19.1 | 130 | 744 | 62 | 64 |
| 23:09.0 | 1,119 | 2:48.9 | 73 | 533 | 28 | 52 |
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Workout Graph
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