Russell Proutt v10:00/r...12 row
10,665
Meters
50:00.0
Time
2:20.6
Pace
612
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,665 |
| Overall Time | 50:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 22 |
| Stroke Count | 1137 |
| Drag Factor | 109 |
July 05, 2026 14:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:00.0 | 10,665 | 2:20.6 | 126 | 734 | 22 |
| 10:00.0 | 2,091 | 2:23.4 | 119 | 702 | 22 |
| 3:00.0 | 715 | 2:05.8 | 175 | 900 | 25 |
| 3:00.0 | 574 | 2:36.7 | 91 | 600 | 21 |
| 3:00.0 | 705 | 2:07.6 | 168 | 860 | 25 |
| 3:00.0 | 577 | 2:35.9 | 92 | 600 | 24 |
| 3:00.0 | 713 | 2:06.2 | 174 | 880 | 27 |
| 3:00.0 | 582 | 2:34.6 | 95 | 620 | 21 |
| 3:00.0 | 702 | 2:08.2 | 166 | 860 | 26 |
| 3:00.0 | 568 | 2:38.4 | 88 | 600 | 20 |
| 3:00.0 | 735 | 2:02.4 | 191 | 940 | 28 |
| 3:00.0 | 583 | 2:34.3 | 95 | 620 | 20 |
| 10:00.0 | 2,129 | 2:20.9 | 125 | 726 | 20 |
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Workout Graph
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