Russell Proutt v10:00/r...12 row
10,797
Meters
50:00.0
Time
2:18.9
Pace
630
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,797 |
| Overall Time | 50:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 22 |
| Stroke Count | 1113 |
| Drag Factor | 107 |
July 11, 2026 14:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:00.0 | 10,797 | 2:18.9 | 131 | 756 | 22 |
| 10:00.0 | 2,102 | 2:22.7 | 120 | 714 | 20 |
| 3:00.0 | 739 | 2:01.7 | 194 | 960 | 28 |
| 3:00.0 | 583 | 2:34.3 | 95 | 620 | 20 |
| 3:00.0 | 734 | 2:02.6 | 190 | 940 | 26 |
| 3:00.0 | 616 | 2:26.1 | 112 | 680 | 19 |
| 3:00.0 | 746 | 2:00.6 | 199 | 980 | 27 |
| 3:00.0 | 605 | 2:28.7 | 106 | 660 | 20 |
| 3:00.0 | 733 | 2:02.7 | 189 | 940 | 26 |
| 3:00.0 | 604 | 2:29.0 | 106 | 660 | 20 |
| 3:00.0 | 741 | 2:01.4 | 195 | 960 | 29 |
| 3:00.0 | 601 | 2:29.7 | 104 | 640 | 21 |
| 10:00.0 | 1,999 | 2:30.0 | 104 | 654 | 21 |
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Workout Graph
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