Russell Proutt 4x7:00/1:00r BikeErg
14,639
Meters
28:00.0
Time
1:54.7
Pace
510
Calories
84
Heart Rate
| Rest Distance | 985 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,624 |
| Overall Time | 32:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1096 |
| RPM | 72 |
| Revolution Count | 2145 |
| Power/kg | 2.45 |
| Drag Factor | 128 |
September 25, 2024 17:14:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:00.0 | 14,639 | 1:54.7 | 232 | 1096 | 72 | 84 |
| 7:00.0 | 3,581 | 1:57.2 | 217 | 1046 | 70 | 84 |
| 7:00.0 | 3,647 | 1:55.1 | 229 | 1088 | 72 | |
| 7:00.0 | 3,707 | 1:53.2 | 241 | 1128 | 73 | |
| 7:00.0 | 3,704 | 1:53.3 | 240 | 1126 | 73 | |
| r985 |
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Workout Graph
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