Russell Proutt 10x0:30/0:30r BikeErg
2,667
Meters
5:00.0
Time
1:52.4
Pace
117
Calories
| Rest Distance | 568 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,235 |
| Overall Time | 10:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1404 |
| RPM | 72 |
| Revolution Count | 444 |
| Power/kg | 2.59 |
| Drag Factor | 128 |
September 30, 2024 18:10:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,667 | 1:52.4 | 246 | 1404 | 72 | |
| 0:30.0 | 296 | 1:41.3 | 336 | 1440 | 80 | |
| 0:30.0 | 299 | 1:40.3 | 347 | 1440 | 82 | |
| 0:30.0 | 300 | 1:40.0 | 350 | 1440 | 82 | |
| 0:30.0 | 298 | 1:40.6 | 343 | 1440 | 82 | |
| 0 | ||||||
| 0:30.0 | 303 | 1:39.0 | 361 | 1440 | 82 | |
| 0:30.0 | 302 | 1:39.3 | 357 | 1440 | 82 | |
| 0:30.0 | 290 | 1:43.4 | 316 | 1320 | 80 | |
| 0:30.0 | 292 | 1:42.7 | 323 | 1320 | 80 | |
| 0:30.0 | 286 | 1:44.8 | 303 | 1320 | 78 | |
| r568 |
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Workout Graph
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