Russell Proutt 10:00 BikeErg
5,081
Meters
10:00.0
Time
1:58.0
Pace
170
Calories
133
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| RPM | 67 |
| Revolution Count | 673 |
| Power/kg | 2.25 |
| Drag Factor | 136 |
November 18, 2024 17:12:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,081 | 1:58.0 | 213 | 1031 | 67 | 133 |
| 2:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 66 | 123 |
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 67 | 130 |
| 6:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 68 | 136 |
| 8:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 68 | 138 |
| 10:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 67 | 138 |
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Workout Graph
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