Russell Proutt 6x1:00/0:45r BikeErg
3,357
Meters
6:00.0
Time
1:47.2
Pace
126
Calories
149
Heart Rate
| Rest Distance | 221 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,578 |
| Overall Time | 10:30.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| RPM | 79 |
| Revolution Count | 511 |
| Power/kg | 3 |
| Drag Factor | 115 |
December 02, 2024 18:06:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:00.0 | 3,357 | 1:47.2 | 284 | 1276 | 79 | 149 |
| 1:00.0 | 563 | 1:46.5 | 289 | 1295 | 80 | 146 |
| 1:00.0 | 545 | 1:50.0 | 262 | 1202 | 78 | 149 |
| 1:00.0 | 557 | 1:47.7 | 280 | 1263 | 79 | 150 |
| 1:00.0 | 559 | 1:47.3 | 283 | 1274 | 80 | 155 |
| 1:00.0 | 560 | 1:47.1 | 285 | 1279 | 80 | 152 |
| 1:00.0 | 573 | 1:44.7 | 305 | 1349 | 82 | 146 |
| r221 |
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