Russell Proutt 35:54 BikeErg
17,214
Meters
35:54.6
Time
2:05.1
Pace
542
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 905 |
| RPM | 68 |
| Revolution Count | 2474 |
| Power/kg | 1.88 |
| Drag Factor | 112 |
December 03, 2024 17:51:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 35:54.6 | 17,214 | 2:05.1 | 178 | 905 | 542 | 68 |
| 5:00.0 | 2,398 | 2:05.1 | 179 | 912 | 76 | 69 |
| 10:00.0 | 2,421 | 2:03.9 | 184 | 924 | 77 | 70 |
| 15:00.0 | 2,434 | 2:03.2 | 187 | 936 | 78 | 70 |
| 20:00.0 | 2,404 | 2:04.7 | 180 | 912 | 76 | 69 |
| 25:00.0 | 2,378 | 2:06.1 | 174 | 888 | 74 | 68 |
| 30:00.0 | 2,389 | 2:05.5 | 177 | 900 | 75 | 69 |
| 35:00.0 | 2,372 | 2:06.4 | 173 | 888 | 74 | 68 |
| 35:54.6 | 419 | 2:10.3 | 158 | 791 | 12 | 66 |
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Workout Graph
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