Russell Proutt 15x1:00/r BikeErg
7,410
Meters
15:00.0
Time
2:01.4
Pace
243
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,410 |
| Overall Time | 15:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| RPM | 70 |
| Revolution Count | 1055 |
| Power/kg | 2.06 |
| Drag Factor | 115 |
December 04, 2024 17:08:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,410 | 2:01.4 | 195 | 972 | 70 | 138 |
| 1:00.0 | 427 | 2:20.5 | 126 | 734 | 61 | 108 |
| 1:00.0 | 489 | 2:02.6 | 189 | 952 | 70 | 122 |
| 1:00.0 | 548 | 1:49.4 | 267 | 1217 | 78 | 140 |
| 1:00.0 | 421 | 2:22.5 | 121 | 716 | 60 | 132 |
| 1:00.0 | 502 | 1:59.5 | 205 | 1005 | 71 | 129 |
| 1:00.0 | 558 | 1:47.5 | 282 | 1268 | 79 | 145 |
| 1:00.0 | 439 | 2:16.6 | 137 | 771 | 62 | 137 |
| 1:00.0 | 499 | 2:00.2 | 201 | 992 | 71 | 136 |
| 1:00.0 | 552 | 1:48.6 | 273 | 1237 | 78 | 149 |
| 1:00.0 | 421 | 2:22.5 | 121 | 716 | 60 | 140 |
| 1:00.0 | 511 | 1:57.4 | 216 | 1044 | 73 | 141 |
| 1:00.0 | 566 | 1:46.0 | 294 | 1311 | 81 | 156 |
| 1:00.0 | 400 | 2:30.0 | 104 | 656 | 57 | 142 |
| 1:00.0 | 515 | 1:56.5 | 221 | 1061 | 73 | 143 |
| 1:00.0 | 568 | 1:45.6 | 297 | 1321 | 81 | 157 |
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Workout Graph
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