Russell Proutt 10x0:20/0:40r BikeErg
2,163
Meters
3:20.0
Time
1:32.4
Pace
96
Calories
129
Heart Rate
| Rest Distance | 782 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 2,945 |
| Overall Time | 10:00.0 |
| Average Watts | 443 |
|---|---|
| Calories Per Hour | 1823 |
| RPM | 89 |
| Revolution Count | 408 |
| Power/kg | 4.67 |
| Drag Factor | 123 |
December 20, 2024 12:51:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:20.0 | 2,163 | 1:32.4 | 443 | 1823 | 89 | 129 |
| 0:20.0 | 213 | 1:33.8 | 423 | 1755 | 87 | 81 |
| 0:20.0 | 221 | 1:30.4 | 472 | 1925 | 93 | 116 |
| 0:20.0 | 218 | 1:31.7 | 453 | 1859 | 90 | 130 |
| 0:20.0 | 216 | 1:32.5 | 441 | 1817 | 90 | 133 |
| 0:20.0 | 220 | 1:30.9 | 466 | 1903 | 90 | 139 |
| 0:20.0 | 220 | 1:30.9 | 466 | 1903 | 90 | 136 |
| 0:20.0 | 206 | 1:37.0 | 382 | 1616 | 84 | 138 |
| 0:20.0 | 222 | 1:30.0 | 479 | 1947 | 93 | 136 |
| 0:20.0 | 219 | 1:31.3 | 460 | 1881 | 90 | 144 |
| 0:20.0 | 207 | 1:36.6 | 388 | 1635 | 87 | 141 |
| r782 |
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Workout Graph
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