Russell Proutt 16x0:30/0:30r BikeErg
4,869
Meters
8:00.0
Time
1:38.5
Pace
199
Calories
137
Heart Rate
| Rest Distance | 751 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,620 |
| Overall Time | 16:00.0 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1557 |
| RPM | 84 |
| Revolution Count | 784 |
| Power/kg | 3.85 |
| Drag Factor | 118 |
January 06, 2025 17:07:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 4,869 | 1:38.5 | 365 | 1557 | 84 | 137 |
| 0:30.0 | 305 | 1:38.3 | 368 | 1565 | 86 | 75 |
| 0:30.0 | 300 | 1:40.0 | 350 | 1504 | 84 | 130 |
| 0:30.0 | 311 | 1:36.4 | 390 | 1641 | 86 | 128 |
| 0:30.0 | 304 | 1:38.6 | 364 | 1553 | 84 | 141 |
| 0:30.0 | 315 | 1:35.2 | 405 | 1694 | 88 | 138 |
| 0:30.0 | 305 | 1:38.3 | 368 | 1565 | 84 | 141 |
| 0:30.0 | 305 | 1:38.3 | 368 | 1565 | 84 | 143 |
| 0:30.0 | 304 | 1:38.6 | 364 | 1553 | 84 | 140 |
| 0:30.0 | 308 | 1:37.4 | 379 | 1603 | 86 | 146 |
| 0:30.0 | 303 | 1:39.0 | 361 | 1541 | 84 | 144 |
| 0:30.0 | 302 | 1:39.3 | 357 | 1528 | 84 | 147 |
| 0:30.0 | 301 | 1:39.6 | 354 | 1516 | 84 | 145 |
| 0:30.0 | 303 | 1:39.0 | 361 | 1541 | 84 | 146 |
| 0:30.0 | 299 | 1:40.3 | 347 | 1492 | 84 | 145 |
| 0:30.0 | 302 | 1:39.3 | 357 | 1528 | 84 | 146 |
| 0:30.0 | 301 | 1:39.6 | 354 | 1516 | 84 | 146 |
| r751 |
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Workout Graph
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