Russell Proutt 4x10:00/0:30r BikeErg
15,634
Meters
40:00.0
Time
2:33.5
Pace
733
Calories
| Rest Distance | 325 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 15,959 |
| Overall Time | 42:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| RPM | 54 |
| Revolution Count | 2199 |
| Power/kg | 1.02 |
| Drag Factor | 130 |
January 08, 2025 17:28:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 15,634 | 2:33.5 | 97 | 632 | 54 | |
| 10:00.0 | 5,124 | 1:57.0 | 218 | 1050 | 71 | |
| 10:00.0 | 5,194 | 1:55.5 | 227 | 1081 | 72 | |
| 10:00.0 | 5,317 | 1:52.8 | 244 | 1138 | 73 | |
| 0 | ||||||
| r325 |
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Workout Graph
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