Russell Proutt 10x0:30/0:30r BikeErg
3,055
Meters
5:00.0
Time
1:38.1
Pace
127
Calories
127
Heart Rate
| Rest Distance | 529 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,584 |
| Overall Time | 10:00.0 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1572 |
| RPM | 83 |
| Revolution Count | 489 |
| Power/kg | 3.9 |
| Drag Factor | 128 |
January 20, 2025 12:15:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 3,055 | 1:38.1 | 370 | 1572 | 83 | 127 |
| 0:30.0 | 297 | 1:41.0 | 340 | 1468 | 82 | 76 |
| 0:30.0 | 307 | 1:37.7 | 375 | 1590 | 84 | 115 |
| 0:30.0 | 309 | 1:37.0 | 382 | 1616 | 84 | 124 |
| 0:30.0 | 309 | 1:37.0 | 382 | 1616 | 84 | 135 |
| 0:30.0 | 307 | 1:37.7 | 375 | 1590 | 84 | 135 |
| 0:30.0 | 299 | 1:40.3 | 347 | 1492 | 82 | 135 |
| 0:30.0 | 303 | 1:39.0 | 361 | 1541 | 82 | 134 |
| 0:30.0 | 305 | 1:38.3 | 368 | 1565 | 84 | 136 |
| 0:30.0 | 313 | 1:35.8 | 398 | 1668 | 86 | 141 |
| 0:30.0 | 306 | 1:38.0 | 371 | 1578 | 84 | 141 |
| r529 |
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Workout Graph
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