Russell Proutt 9x3:00/0:45r BikeErg
8,008
Meters
27:00.0
Time
3:22.2
Pace
529
Calories
| Rest Distance | 352 |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 8,360 |
| Overall Time | 33:45.0 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 1175 |
| RPM | 41 |
| Revolution Count | 1163 |
| Power/kg | 0.44 |
| Drag Factor | 121 |
January 21, 2025 17:30:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 27:00.0 | 8,008 | 3:22.2 | 42 | 1175 | 41 | |
| 3:00.0 | 1,542 | 1:56.7 | 220 | 1040 | 72 | |
| 3:00.0 | 1,563 | 1:55.1 | 229 | 1080 | 72 | |
| 3:00.0 | 1,610 | 1:51.8 | 250 | 1160 | 75 | |
| 3:00.0 | 1,643 | 1:49.5 | 266 | 1200 | 76 | |
| 3:00.0 | 1,649 | 1:49.1 | 269 | 1220 | 76 | |
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| r352 |
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Workout Graph
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