Russell Proutt 6x3:00/0:45r BikeErg
9,547
Meters
18:00.0
Time
1:53.1
Pace
336
Calories
| Rest Distance | 234 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,781 |
| Overall Time | 22:30.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1120 |
| RPM | 73 |
| Revolution Count | 1354 |
| Power/kg | 2.55 |
| Drag Factor | 123 |
January 28, 2025 18:33:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 9,547 | 1:53.1 | 242 | 1120 | 73 | |
| 3:00.0 | 1,552 | 1:55.9 | 224 | 1060 | 72 | |
| 3:00.0 | 1,574 | 1:54.3 | 234 | 1100 | 73 | |
| 3:00.0 | 1,606 | 1:52.0 | 249 | 1140 | 74 | |
| 3:00.0 | 1,605 | 1:52.1 | 248 | 1140 | 74 | |
| 3:00.0 | 1,604 | 1:52.2 | 248 | 1140 | 74 | |
| 3:00.0 | 1,607 | 1:52.0 | 249 | 1140 | 74 | |
| r234 |
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