Russell Proutt 4x3:00/1:00r BikeErg
6,264
Meters
12:00.0
Time
1:54.9
Pace
215
Calories
104
Heart Rate
| Rest Distance | 1,117 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,381 |
| Overall Time | 16:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| RPM | 73 |
| Revolution Count | 1035 |
| Power/kg | 2.43 |
| Drag Factor | 117 |
January 30, 2025 18:49:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,264 | 1:54.9 | 230 | 1093 | 73 | 104 |
| 3:00.0 | 1,543 | 1:56.6 | 220 | 1058 | 72 | 104 |
| 3:00.0 | 1,569 | 1:54.7 | 232 | 1097 | 73 | |
| 3:00.0 | 1,569 | 1:54.7 | 232 | 1097 | 73 | |
| 3:00.0 | 1,583 | 1:53.7 | 238 | 1119 | 74 | |
| r1,117 |
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Workout Graph
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