Russell Proutt 6x1:00/0:45r BikeErg
3,471
Meters
6:00.0
Time
1:43.7
Pace
136
Calories
102
Heart Rate
| Rest Distance | 446 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,917 |
| Overall Time | 10:30.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1379 |
| RPM | 79 |
| Revolution Count | 541 |
| Power/kg | 3.31 |
| Drag Factor | 127 |
February 03, 2025 18:44:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:00.0 | 3,471 | 1:43.7 | 314 | 1379 | 79 | 102 |
| 1:00.0 | 573 | 1:44.7 | 305 | 1349 | 79 | 102 |
| 1:00.0 | 576 | 1:44.1 | 310 | 1365 | 79 | |
| 1:00.0 | 581 | 1:43.2 | 318 | 1393 | 80 | |
| 1:00.0 | 581 | 1:43.2 | 318 | 1393 | 80 | |
| 1:00.0 | 580 | 1:43.4 | 316 | 1388 | 80 | |
| 1:00.0 | 582 | 1:43.0 | 319 | 1399 | 80 | |
| r446 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.