Russell Proutt 6x1:00/0:45r BikeErg
3,455
Meters
6:00.0
Time
1:44.1
Pace
133
Calories
146
Heart Rate
| Rest Distance | 809 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,264 |
| Overall Time | 10:30.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1364 |
| RPM | 80 |
| Revolution Count | 597 |
| Power/kg | 3.26 |
| Drag Factor | 123 |
February 10, 2025 18:44:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:00.0 | 3,455 | 1:44.1 | 309 | 1364 | 80 | 146 |
| 1:00.0 | 564 | 1:46.3 | 291 | 1300 | 79 | 131 |
| 1:00.0 | 572 | 1:44.8 | 303 | 1343 | 80 | 144 |
| 1:00.0 | 577 | 1:43.9 | 311 | 1371 | 80 | 144 |
| 1:00.0 | 583 | 1:42.9 | 321 | 1405 | 81 | 155 |
| 1:00.0 | 581 | 1:43.2 | 318 | 1393 | 81 | 154 |
| 1:00.0 | 578 | 1:43.8 | 313 | 1376 | 80 | 153 |
| r809 |
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