Russell Proutt 15:00 BikeErg
7,479
Meters
15:00.0
Time
2:00.3
Pace
245
Calories
136
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| RPM | 69 |
| Revolution Count | 1036 |
| Power/kg | 2.12 |
| Drag Factor | 127 |
February 12, 2025 18:55:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,479 | 2:00.3 | 201 | 991 | 69 | 136 |
| 3:00.0 | 1,483 | 2:01.3 | 196 | 973 | 68 | 134 |
| 6:00.0 | 1,487 | 2:01.0 | 197 | 979 | 69 | 132 |
| 9:00.0 | 1,484 | 2:01.2 | 196 | 975 | 69 | 136 |
| 12:00.0 | 1,478 | 2:01.7 | 194 | 966 | 68 | 135 |
| 15:00.0 | 1,548 | 1:56.2 | 223 | 1066 | 71 | 144 |
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Workout Graph
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