Russell Proutt 8x3:00/0:45r BikeErg
12,308
Meters
24:00.0
Time
1:56.9
Pace
418
Calories
145
Heart Rate
| Rest Distance | 671 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,979 |
| Overall Time | 30:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| RPM | 71 |
| Revolution Count | 1816 |
| Power/kg | 2.31 |
| Drag Factor | 123 |
February 20, 2025 17:53:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 12,308 | 1:56.9 | 219 | 1052 | 71 | 145 |
| 3:00.0 | 1,506 | 1:59.5 | 205 | 1005 | 70 | 130 |
| 3:00.0 | 1,533 | 1:57.4 | 216 | 1044 | 71 | 137 |
| 3:00.0 | 1,534 | 1:57.3 | 217 | 1045 | 71 | 141 |
| 3:00.0 | 1,538 | 1:57.0 | 218 | 1051 | 72 | 146 |
| 3:00.0 | 1,550 | 1:56.1 | 223 | 1069 | 72 | 149 |
| 3:00.0 | 1,545 | 1:56.5 | 221 | 1061 | 72 | 149 |
| 3:00.0 | 1,551 | 1:56.0 | 224 | 1070 | 72 | 155 |
| 3:00.0 | 1,553 | 1:55.9 | 225 | 1073 | 72 | 154 |
| r671 |
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Workout Graph
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