Russell Proutt 6x1:00/0:45r BikeErg
3,470
Meters
6:00.0
Time
1:43.7
Pace
135
Calories
121
Heart Rate
| Rest Distance | 440 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,910 |
| Overall Time | 10:30.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1350 |
| RPM | 80 |
| Revolution Count | 544 |
| Power/kg | 3.3 |
| Drag Factor | 124 |
February 24, 2025 17:31:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:00.0 | 3,470 | 1:43.7 | 313 | 1350 | 80 | 121 |
| 1:00.0 | 556 | 1:47.9 | 279 | 1200 | 77 | 79 |
| 1:00.0 | 571 | 1:45.0 | 302 | 1320 | 79 | 108 |
| 1:00.0 | 601 | 1:39.8 | 352 | 1500 | 83 | 108 |
| 1:00.0 | 589 | 1:41.8 | 331 | 1380 | 82 | 139 |
| 1:00.0 | 582 | 1:43.0 | 319 | 1380 | 81 | 148 |
| 1:00.0 | 572 | 1:44.8 | 303 | 1320 | 79 | 147 |
| r440 |
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Workout Graph
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