Russell Proutt 15x1:00/r BikeErg
7,679
Meters
15:00.0
Time
1:57.2
Pace
256
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,679 |
| Overall Time | 15:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1024 |
| RPM | 71 |
| Revolution Count | 1069 |
| Power/kg | 2.29 |
| Drag Factor | 122 |
February 26, 2025 17:44:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,679 | 1:57.2 | 217 | 1024 | 71 | 135 |
| 1:00.0 | 455 | 2:11.8 | 153 | 780 | 63 | 103 |
| 1:00.0 | 504 | 1:59.0 | 207 | 960 | 70 | 119 |
| 1:00.0 | 553 | 1:48.4 | 274 | 1200 | 77 | 132 |
| 1:00.0 | 463 | 2:09.5 | 161 | 840 | 64 | 128 |
| 1:00.0 | 514 | 1:56.7 | 220 | 1020 | 72 | 130 |
| 1:00.0 | 556 | 1:47.9 | 279 | 1200 | 77 | 139 |
| 1:00.0 | 468 | 2:08.2 | 166 | 840 | 65 | 133 |
| 1:00.0 | 512 | 1:57.1 | 217 | 1020 | 71 | 136 |
| 1:00.0 | 559 | 1:47.3 | 283 | 1260 | 78 | |
| 1:00.0 | 466 | 2:08.7 | 164 | 840 | 65 | 140 |
| 1:00.0 | 519 | 1:55.6 | 227 | 1020 | 72 | 141 |
| 1:00.0 | 566 | 1:46.0 | 294 | 1260 | 79 | 151 |
| 1:00.0 | 457 | 2:11.2 | 155 | 780 | 64 | 143 |
| 1:00.0 | 528 | 1:53.6 | 239 | 1080 | 73 | 146 |
| 1:00.0 | 566 | 1:46.0 | 294 | 1260 | 79 | 155 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.