Russell Proutt 4x3:00/0:45r BikeErg
6,171
Meters
12:00.0
Time
1:56.6
Pace
210
Calories
141
Heart Rate
| Rest Distance | 562 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,733 |
| Overall Time | 15:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| RPM | 71 |
| Revolution Count | 934 |
| Power/kg | 2.32 |
| Drag Factor | 126 |
March 18, 2025 18:06:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,171 | 1:56.6 | 220 | 1058 | 71 | 141 |
| 3:00.0 | 1,536 | 1:57.1 | 217 | 1048 | 71 | 141 |
| 3:00.0 | 1,542 | 1:56.7 | 220 | 1057 | 71 | 141 |
| 3:00.0 | 1,548 | 1:56.2 | 223 | 1066 | 71 | 143 |
| 3:00.0 | 1,545 | 1:56.5 | 221 | 1061 | 71 | 142 |
| r562 |
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Workout Graph
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