Russell Proutt v1:00/r...9 BikeErg
7,788
Meters
15:00.0
Time
1:55.5
Pace
268
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,788 |
| Overall Time | 15:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| RPM | 72 |
| Revolution Count | 1088 |
| Power/kg | 2.39 |
| Drag Factor | 123 |
March 19, 2025 12:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,788 | 1:55.5 | 227 | 1080 | 72 | 137 |
| 1:00.0 | 459 | 2:10.7 | 157 | 839 | 64 | 125 |
| 2:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 71 | 120 |
| 2:00.0 | 1,119 | 1:47.2 | 284 | 1276 | 78 | 136 |
| 1:00.0 | 467 | 2:08.4 | 165 | 867 | 65 | 136 |
| 2:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 72 | 133 |
| 2:00.0 | 1,112 | 1:47.9 | 279 | 1258 | 78 | 150 |
| 1:00.0 | 460 | 2:10.4 | 158 | 842 | 64 | 139 |
| 2:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 72 | 140 |
| 2:00.0 | 1,118 | 1:47.3 | 283 | 1274 | 78 | 156 |
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Workout Graph
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