Graham Clapham 5000m row
5,000
Meters
23:25.7
Time
2:20.5
Pace
281
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 30 |
| Stroke Count | 709 |
| Drag Factor | 150 |
December 17, 2025 11:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:25.7 | 5,000 | 2:20.5 | 126 | 719 | 281 | 30 |
| 2:13.5 | 500 | 2:13.5 | 147 | 782 | 29 | 31 |
| 2:14.4 | 1,000 | 2:14.4 | 144 | 776 | 29 | 31 |
| 2:23.2 | 1,500 | 2:23.2 | 119 | 703 | 28 | 30 |
| 2:25.3 | 2,000 | 2:25.3 | 114 | 668 | 27 | 30 |
| 2:25.3 | 2,500 | 2:25.3 | 114 | 668 | 27 | 30 |
| 2:23.9 | 3,000 | 2:23.9 | 117 | 700 | 28 | 30 |
| 2:25.8 | 3,500 | 2:25.8 | 113 | 666 | 27 | 30 |
| 2:22.8 | 4,000 | 2:22.8 | 120 | 705 | 28 | 30 |
| 2:14.8 | 4,500 | 2:14.8 | 143 | 774 | 29 | 31 |
| 2:16.6 | 5,000 | 2:16.6 | 137 | 764 | 29 | 30 |
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Workout Graph
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