Graham Clapham v1000m/2:00r...3 SkiErg
3,000m
Meters
14:08.9
Time
2:21.4
Pace
170
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,056m |
| Overall Time | 20:08.9 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 30 |
| Stroke Count | 435 |
| Drag Factor | 108 |
September 03, 2024 11:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:08.9 | 3,000m | 2:21.4 | 124 | 725 | 30 | |
| 4:39.2 | 1,000m | 2:19.6 | 129 | 742 | 31 | |
| r: 2:00 | 16m | |||||
| 4:40.9 | 1,000m | 2:20.4 | 126 | 734 | 31 | |
| r: 2:00 | 19m | |||||
| 4:48.8 | 1,000m | 2:24.4 | 116 | 700 | 30 | |
| r: 2:00 | 21m | |||||
| r56m |
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Workout Graph
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