Graham Clapham v6:00/2:00r...6 SkiErg
3,139m
Meters
15:00.0
Time
2:23.3
Pace
177
Calories
151
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,225m |
| Overall Time | 27:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 33 |
| Stroke Count | 472 |
| Drag Factor | 107 |
September 04, 2024 11:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,139m | 2:23.3 | 119 | 708 | 33 | 151 | |
| 6:00.0 | 1,248m | 2:24.2 | 117 | 701 | 31 | 148 | |
| r: 2:00 | 14m | ||||||
| 3:00.0 | 618m | 2:25.6 | 113 | 690 | 30 | 152 | |
| r: 2:00 | 12m | ||||||
| 3:00.0 | 596m | 2:31.0 | 102 | 649 | 29 | 153 | |
| r: 2:00 | 19m | ||||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 35 | 150 | |
| r: 2:00 | 13m | ||||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 36 | 152 | |
| r: 2:00 | 14m | ||||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 38 | 153 | |
| r: 2:00 | 14m | ||||||
| r86m |
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Workout Graph
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