Graham Clapham v10c/1:00r...6 SkiErg
3,643m
Meters
17:42.9
Time
2:25.8
Pace
210
Calories
141
Heart Rate
| Rest Distance | 109m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,752m |
| Overall Time | 23:42.9 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 31 |
| Stroke Count | 517 |
| Drag Factor | 109 |
September 06, 2024 10:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:42.9 | 3,643m | 2:25.8 | 113 | 687 | 31 | 141 | |
| 0:43.0 | 160m | 2:14.3 | 144 | 796 | 35 | 116 | |
| r: 1:00 | 34m | ||||||
| 1:16.4 | 306m | 2:04.8 | 180 | 919 | 38 | 134 | |
| r: 1:00 | 22m | ||||||
| 2:13.8 | 495m | 2:15.1 | 142 | 787 | 32 | 143 | |
| r: 1:00 | 8m | ||||||
| 3:25.8 | 701m | 2:26.7 | 111 | 680 | 29 | 150 | |
| r: 1:00 | 15m | ||||||
| 4:34.4 | 894m | 2:33.4 | 97 | 633 | 26 | 153 | |
| r: 1:00 | 11m | ||||||
| 5:29.4 | 1,087m | 2:31.5 | 101 | 646 | 28 | 152 | |
| r: 1:00 | 19m | ||||||
| r109m |
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Workout Graph
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