Graham Clapham v1:00/2:00r...9 SkiErg
5,217m
Meters
25:00.0
Time
2:23.7
Pace
293
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,325m |
| Overall Time | 43:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 29 |
| Stroke Count | 716 |
| Drag Factor | 110 |
September 07, 2024 11:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,217m | 2:23.7 | 118 | 705 | 29 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 29 | |
| r: 2:00 | 20m | |||||
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 31 | |
| r: 2:00 | 23m | |||||
| 3:00.0 | 659m | 2:16.5 | 137 | 772 | 30 | |
| r: 2:00 | 9m | |||||
| 4:00.0 | 844m | 2:22.1 | 122 | 719 | 29 | |
| r: 2:00 | 7m | |||||
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 27 | |
| r: 2:00 | 8m | |||||
| 4:00.0 | 771m | 2:35.6 | 93 | 619 | 26 | |
| r: 2:00 | 13m | |||||
| 3:00.0 | 624m | 2:24.2 | 117 | 701 | 30 | |
| r: 2:00 | 15m | |||||
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 28 | |
| r: 2:00 | 7m | |||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 33 | |
| r: 2:00 | 6m | |||||
| r108m |
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Workout Graph
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