Graham Clapham 5000m row
5,000m
Meters
25:03.3
Time
2:30.3
Pace
263
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 28 |
| Stroke Count | 710 |
| Drag Factor | 165 |
September 07, 2024 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:03.3 | 5,000m | 2:30.3 | 103 | 654 | 28 |
| 1:17.6 | 250m | 2:35.2 | 94 | 622 | 28 |
| 1:11.0 | 500m | 2:22.0 | 122 | 720 | 30 |
| 1:15.6 | 750m | 2:31.2 | 101 | 648 | 28 |
| 1:16.3 | 1,000m | 2:32.6 | 98 | 638 | 29 |
| 1:14.5 | 1,250m | 2:29.0 | 106 | 664 | 29 |
| 1:15.1 | 1,500m | 2:30.2 | 103 | 655 | 28 |
| 1:16.1 | 1,750m | 2:32.2 | 99 | 641 | 28 |
| 1:15.5 | 2,000m | 2:31.0 | 102 | 649 | 29 |
| 1:16.0 | 2,250m | 2:32.0 | 100 | 643 | 28 |
| 1:15.8 | 2,500m | 2:31.6 | 100 | 645 | 28 |
| 1:17.5 | 2,750m | 2:35.0 | 94 | 623 | 29 |
| 1:14.0 | 3,000m | 2:28.0 | 108 | 671 | 28 |
| 1:15.8 | 3,250m | 2:31.6 | 100 | 645 | 28 |
| 1:12.5 | 3,500m | 2:25.0 | 115 | 695 | 29 |
| 1:14.5 | 3,750m | 2:29.0 | 106 | 664 | 28 |
| 1:19.4 | 4,000m | 2:38.8 | 87 | 600 | 27 |
| 1:17.8 | 4,250m | 2:35.6 | 93 | 619 | 28 |
| 1:09.4 | 4,500m | 2:18.8 | 131 | 750 | 29 |
| 1:17.4 | 4,750m | 2:34.8 | 94 | 624 | 28 |
| 1:11.6 | 5,000m | 2:23.2 | 119 | 710 | 28 |
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Workout Graph
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