Graham Clapham v1:00/2:00r...9 SkiErg
5,333m
Meters
25:00.0
Time
2:20.6
Pace
308
Calories
149
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,436m |
| Overall Time | 43:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 31 |
| Stroke Count | 756 |
| Drag Factor | 104 |
September 10, 2024 11:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,333m | 2:20.6 | 126 | 733 | 31 | 149 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 33 | 115 | |
| r: 2:00 | 17m | ||||||
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 35 | 140 | |
| r: 2:00 | 14m | ||||||
| 3:00.0 | 659m | 2:16.5 | 137 | 772 | 30 | 150 | |
| r: 2:00 | 10m | ||||||
| 4:00.0 | 851m | 2:21.0 | 125 | 729 | 29 | 154 | |
| r: 2:00 | 10m | ||||||
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 29 | 157 | |
| r: 2:00 | 9m | ||||||
| 4:00.0 | 816m | 2:27.0 | 110 | 678 | 28 | 157 | |
| r: 2:00 | 11m | ||||||
| 3:00.0 | 616m | 2:26.1 | 112 | 686 | 29 | 158 | |
| r: 2:00 | 9m | ||||||
| 2:00.0 | 381m | 2:37.4 | 90 | 608 | 30 | 157 | |
| r: 2:00 | 8m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 42 | 157 | |
| r: 2:00 | 15m | ||||||
| r103m |
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Workout Graph
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