Graham Clapham 10000m row
10,000m
Meters
48:50.9
Time
2:26.5
Pace
558
Calories
121
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 29 |
| Stroke Count | 1416 |
| Drag Factor | 140 |
September 11, 2024 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:50.9 | 10,000m | 2:26.5 | 111 | 682 | 29 | 121 |
| 10:20.2 | 2,000m | 2:35.0 | 94 | 623 | 28 | 108 |
| 9:40.9 | 4,000m | 2:25.2 | 114 | 693 | 30 | 121 |
| 9:46.3 | 6,000m | 2:26.5 | 111 | 682 | 29 | 122 |
| 9:39.5 | 8,000m | 2:24.8 | 115 | 696 | 29 | 126 |
| 9:24.0 | 10,000m | 2:21.0 | 125 | 729 | 30 | 131 |
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Workout Graph
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