Graham Clapham v1:00/2:00r...9 SkiErg
5,490m
Meters
25:00.0
Time
2:16.6
Pace
318
Calories
147
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,579m |
| Overall Time | 43:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 32 |
| Stroke Count | 781 |
| Drag Factor | 145 |
September 14, 2024 11:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,490m | 2:16.6 | 137 | 772 | 32 | 147 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 33 | 121 | |
| r: 2:00 | 15m | ||||||
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 35 | 142 | |
| r: 2:00 | 15m | ||||||
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 32 | 150 | |
| r: 2:00 | 11m | ||||||
| 4:00.0 | 873m | 2:17.4 | 135 | 763 | 30 | 153 | |
| r: 2:00 | 9m | ||||||
| 5:00.0 | 1,060m | 2:21.5 | 124 | 725 | 30 | 154 | |
| r: 2:00 | 7m | ||||||
| 4:00.0 | 841m | 2:22.6 | 120 | 714 | 30 | 153 | |
| r: 2:00 | 10m | ||||||
| 3:00.0 | 644m | 2:19.7 | 128 | 741 | 31 | 154 | |
| r: 2:00 | 9m | ||||||
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 33 | 154 | |
| r: 2:00 | 7m | ||||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 36 | 150 | |
| r: 2:00 | 6m | ||||||
| r89m |
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Workout Graph
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