Graham Clapham 12290m row
12,290m
Meters
1:00:17.5
Time
2:27.1
Pace
672
Calories
115
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 29 |
| Stroke Count | 943 |
| Drag Factor | 170 |
September 15, 2024 12:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:17.5 | 12,290m | 2:27.1 | 110 | 677 | 29 | 115 |
| 4:59.8 | 1,000m | 2:29.9 | 104 | 657 | 29 | 105 |
| 4:46.8 | 2,000m | 2:23.4 | 119 | 708 | 30 | 113 |
| 4:49.4 | 3,000m | 2:24.7 | 116 | 697 | 30 | 113 |
| 4:48.6 | 4,000m | 2:24.3 | 116 | 700 | 30 | 117 |
| 4:47.4 | 5,000m | 2:23.7 | 118 | 705 | 30 | 119 |
| 4:48.9 | 6,000m | 2:24.4 | 116 | 699 | 30 | 121 |
| 4:50.7 | 7,000m | 2:25.3 | 114 | 692 | 29 | 118 |
| 5:00.7 | 8,000m | 2:30.3 | 103 | 654 | 30 | 116 |
| 4:51.2 | 9,000m | 2:25.6 | 113 | 690 | 31 | 118 |
| 5:02.2 | 10,000m | 2:31.1 | 101 | 649 | 30 | 115 |
| 4:58.9 | 11,000m | 2:29.4 | 105 | 660 | 30 | 114 |
| 5:02.1 | 12,000m | 2:31.0 | 102 | 649 | 30 | 115 |
| 1:28.5 | 12,290m | 2:32.5 | 99 | 639 | 28 | 113 |
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Workout Graph
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