Graham Clapham v1:00/1:00r...7 SkiErg
3,862m
Meters
17:30.0
Time
2:15.9
Pace
226
Calories
138
Heart Rate
| Rest Distance | 92m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 3,954m |
| Overall Time | 35:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 32 |
| Stroke Count | 554 |
| Drag Factor | 114 |
September 15, 2024 12:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,862m | 2:15.9 | 139 | 779 | 32 | 138 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 36 | 127 | |
| r: 1:00 | 14m | ||||||
| 1:30.0 | 339m | 2:12.7 | 150 | 814 | 32 | 132 | |
| r: 1:30 | 12m | ||||||
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 33 | 137 | |
| r: 2:00 | 12m | ||||||
| 2:30.0 | 567m | 2:12.2 | 151 | 820 | 32 | 140 | |
| r: 2:30 | 12m | ||||||
| 3:00.0 | 660m | 2:16.3 | 138 | 775 | 32 | 143 | |
| r: 3:00 | 12m | ||||||
| 3:30.0 | 767m | 2:16.8 | 136 | 769 | 31 | 146 | |
| r: 3:30 | 8m | ||||||
| 4:00.0 | 834m | 2:23.8 | 117 | 704 | 30 | 146 | |
| r: 4:00 | 22m | ||||||
| r92m |
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Workout Graph
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