Graham Clapham 5000m row
5,000m
Meters
23:36.1
Time
2:21.6
Pace
283
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 32 |
| Stroke Count | 760 |
| Drag Factor | 156 |
September 17, 2024 11:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:36.1 | 5,000m | 2:21.6 | 123 | 724 | 32 |
| 4:30.6 | 1,000m | 2:15.3 | 141 | 786 | 33 |
| 4:40.1 | 2,000m | 2:20.0 | 127 | 738 | 33 |
| 4:45.2 | 3,000m | 2:22.6 | 121 | 715 | 32 |
| 4:51.8 | 4,000m | 2:25.9 | 113 | 687 | 31 |
| 4:48.4 | 5,000m | 2:24.2 | 117 | 701 | 32 |
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Workout Graph
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