Graham Clapham 5000m row

5,000m

Meters

23:58.7

Time

2:23.8

Pace

277

Calories

129

Heart Rate

Average Watts118
Calories Per Hour704
Stroke Rate31
Stroke Count762
Drag Factor154

September 18, 2024 11:52:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
23:58.7 5,000m 2:23.8 118 704 31 129
2:16.2 500m 2:16.2 139 776 33 123
2:22.0 1,000m 2:22.0 122 720 32 127
2:25.2 1,500m 2:25.2 114 693 31 127
2:24.8 2,000m 2:24.8 115 696 32 129
2:28.6 2,500m 2:28.6 107 667 31 129
2:28.3 3,000m 2:28.3 107 669 31 130
2:27.8 3,500m 2:27.8 108 673 31 126
2:26.9 4,000m 2:26.9 110 679 31 129
2:22.7 4,500m 2:22.7 120 714 32 132
2:16.3 5,000m 2:16.3 138 775 33 138

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Workout Graph

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