Graham Clapham 5000m row
5,000
Meters
23:58.7
Time
2:23.8
Pace
277
Calories
129
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 31 |
| Stroke Count | 762 |
| Drag Factor | 154 |
September 18, 2024 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:58.7 | 5,000 | 2:23.8 | 118 | 704 | 277 | 31 | 129 |
| 2:16.2 | 500 | 2:16.2 | 139 | 776 | 29 | 33 | 123 |
| 2:22.0 | 1,000 | 2:22.0 | 122 | 720 | 28 | 32 | 127 |
| 2:25.2 | 1,500 | 2:25.2 | 114 | 693 | 27 | 31 | 127 |
| 2:24.8 | 2,000 | 2:24.8 | 115 | 696 | 28 | 32 | 129 |
| 2:28.6 | 2,500 | 2:28.6 | 107 | 667 | 27 | 31 | 129 |
| 2:28.3 | 3,000 | 2:28.3 | 107 | 669 | 27 | 31 | 130 |
| 2:27.8 | 3,500 | 2:27.8 | 108 | 673 | 27 | 31 | 126 |
| 2:26.9 | 4,000 | 2:26.9 | 110 | 679 | 27 | 31 | 129 |
| 2:22.7 | 4,500 | 2:22.7 | 120 | 714 | 28 | 32 | 132 |
| 2:16.3 | 5,000 | 2:16.3 | 138 | 775 | 29 | 33 | 138 |
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Workout Graph
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