Graham Clapham v1:00/2:00r...9 SkiErg
5,536m
Meters
25:00.0
Time
2:15.4
Pace
324
Calories
| Rest Distance | 123m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,659m |
| Overall Time | 43:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 33 |
| Stroke Count | 810 |
| Drag Factor | 87 |
September 24, 2024 11:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,536m | 2:15.4 | 141 | 784 | 33 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 33 | |
| r: 2:00 | 21m | |||||
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 35 | |
| r: 2:00 | 16m | |||||
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 34 | |
| r: 2:00 | 14m | |||||
| 4:00.0 | 902m | 2:13.0 | 149 | 811 | 33 | |
| r: 2:00 | 14m | |||||
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 31 | |
| r: 2:00 | 16m | |||||
| 4:00.0 | 853m | 2:20.6 | 126 | 732 | 32 | |
| r: 2:00 | 9m | |||||
| 3:00.0 | 634m | 2:21.9 | 122 | 721 | 30 | |
| r: 2:00 | 12m | |||||
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 33 | |
| r: 2:00 | 11m | |||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 36 | |
| r: 2:00 | 10m | |||||
| r123m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.