Graham Clapham 5000m row
5,000m
Meters
24:38.1
Time
2:27.8
Pace
275
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 31 |
| Stroke Count | 780 |
| Drag Factor | 148 |
September 24, 2024 12:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:38.1 | 5,000m | 2:27.8 | 108 | 673 | 31 |
| 4:39.2 | 1,000m | 2:19.6 | 129 | 742 | 32 |
| 4:48.3 | 2,000m | 2:24.1 | 117 | 702 | 33 |
| 4:57.0 | 3,000m | 2:28.5 | 107 | 667 | 31 |
| 5:04.0 | 4,000m | 2:32.0 | 100 | 643 | 31 |
| 5:09.6 | 5,000m | 2:34.8 | 94 | 624 | 31 |
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Workout Graph
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