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Graham Clapham 10000m row

10,000m

Meters

47:32.9

Time

2:22.6

Pace

558

Calories

Average Watts121
Calories Per Hour715
Stroke Rate32
Stroke Count1532
Drag Factor151

October 02, 2024 11:38:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
47:32.9 10,000m 2:22.6 121 715 32
2:16.9 500m 2:16.9 136 769 32
2:14.2 1,000m 2:14.2 145 798 34
2:17.7 1,500m 2:17.7 134 761 33
2:19.0 2,000m 2:19.0 130 748 32
2:20.6 2,500m 2:20.6 126 733 34
2:23.0 3,000m 2:23.0 120 711 33
2:24.4 3,500m 2:24.4 116 700 32
2:23.2 4,000m 2:23.2 119 710 33
2:23.6 4,500m 2:23.6 118 706 32
2:23.5 5,000m 2:23.5 118 707 32
2:21.5 5,500m 2:21.5 124 725 34
2:27.6 6,000m 2:27.6 109 674 32
2:22.4 6,500m 2:22.4 121 717 32
2:25.9 7,000m 2:25.9 113 687 32
2:26.9 7,500m 2:26.9 110 679 31
2:19.6 8,000m 2:19.6 129 742 32
2:24.0 8,500m 2:24.0 117 703 32
2:30.3 9,000m 2:30.3 103 654 31
2:26.4 9,500m 2:26.4 112 683 31
2:22.3 10,000m 2:22.3 121 718 30

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Workout Graph

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