Graham Clapham 45:00 BikeErg
21,762m
Meters
45:00.0
Time
2:04.0
Pace
701
Calories
135
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| RPM | 65 |
| Revolution Count | 2928 |
| Drag Factor | 152 |
October 08, 2024 11:36:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 21,762m | 2:04.0 | 183 | 930 | 65 | 135 |
| 5:00.0 | 2,514m | 1:59.3 | 206 | 1008 | 68 | 126 |
| 10:00.0 | 2,514m | 1:59.3 | 206 | 1008 | 66 | 135 |
| 15:00.0 | 2,499m | 2:00.0 | 202 | 996 | 66 | 137 |
| 20:00.0 | 2,473m | 2:01.3 | 196 | 974 | 65 | 138 |
| 25:00.0 | 2,466m | 2:01.6 | 194 | 969 | 65 | 144 |
| 30:00.0 | 2,444m | 2:02.7 | 189 | 951 | 64 | 143 |
| 35:00.0 | 2,472m | 2:01.3 | 196 | 973 | 65 | 145 |
| 40:00.0 | 2,403m | 2:04.8 | 180 | 919 | 65 | 138 |
| 45:00.0 | 1,976m | 2:31.8 | 100 | 644 | 61 | 116 |
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Workout Graph
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