Graham Clapham 45:00 row
9,475m
Meters
45:00.0
Time
2:22.4
Pace
533
Calories
128
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 31 |
| Stroke Count | 1427 |
| Drag Factor | 138 |
October 09, 2024 11:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,475m | 2:22.4 | 121 | 716 | 31 | 128 |
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 32 | 117 |
| 10:00.0 | 1,096m | 2:16.8 | 137 | 769 | 33 | 129 |
| 15:00.0 | 1,054m | 2:22.3 | 121 | 717 | 32 | 127 |
| 20:00.0 | 1,055m | 2:22.1 | 122 | 719 | 32 | 137 |
| 25:00.0 | 1,028m | 2:25.9 | 113 | 687 | 31 | 132 |
| 30:00.0 | 1,026m | 2:26.1 | 112 | 685 | 31 | 134 |
| 35:00.0 | 1,031m | 2:25.4 | 114 | 691 | 32 | 128 |
| 40:00.0 | 1,031m | 2:25.4 | 114 | 691 | 31 | 113 |
| 45:00.0 | 1,061m | 2:21.3 | 124 | 726 | 32 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.