Graham Clapham v1:00/2:00r...9 SkiErg
5,400m
Meters
25:00.0
Time
2:18.8
Pace
309
Calories
141
Heart Rate
| Rest Distance | 211m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,611m |
| Overall Time | 43:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 31 |
| Stroke Count | 774 |
| Drag Factor | 149 |
November 07, 2024 11:45:18
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,400m | 2:18.8 | 131 | 749 | 31 | 141 | |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 30 | 111 | |
| r: 2:00 | 21m | ||||||
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 31 | 128 | |
| r: 2:00 | 29m | ||||||
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 31 | 137 | |
| r: 2:00 | 10m | ||||||
| 4:00.0 | 874m | 2:17.2 | 135 | 765 | 31 | 144 | |
| r: 2:00 | 30m | ||||||
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 30 | 144 | |
| r: 2:00 | 22m | ||||||
| 4:00.0 | 835m | 2:23.7 | 118 | 705 | 30 | 148 | |
| r: 2:00 | 24m | ||||||
| 3:00.0 | 640m | 2:20.6 | 126 | 733 | 30 | 147 | |
| r: 2:00 | 15m | ||||||
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 34 | 150 | |
| r: 2:00 | 28m | ||||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 36 | 142 | |
| r: 2:00 | 32m | ||||||
| r211m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.