Graham Clapham v1:00/2:00r...9 SkiErg
5,400
Meters
25:00.0
Time
2:18.8
Pace
309
Calories
141
Heart Rate
| Rest Distance | 211 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,611 |
| Overall Time | 43:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 31 |
| Stroke Count | 774 |
| Drag Factor | 149 |
November 07, 2024 11:45:18
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,400 | 2:18.8 | 131 | 749 | 31 | 141 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 30 | 111 | |
| r: 2:00 | 21 | ||||||
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 31 | 128 | |
| r: 2:00 | 29 | ||||||
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 31 | 137 | |
| r: 2:00 | 10 | ||||||
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 31 | 144 | |
| r: 2:00 | 30 | ||||||
| 5:00.0 | 1,045 | 2:23.5 | 118 | 707 | 30 | 144 | |
| r: 2:00 | 22 | ||||||
| 4:00.0 | 835 | 2:23.7 | 118 | 705 | 30 | 148 | |
| r: 2:00 | 24 | ||||||
| 3:00.0 | 640 | 2:20.6 | 126 | 733 | 30 | 147 | |
| r: 2:00 | 15 | ||||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 34 | 150 | |
| r: 2:00 | 28 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 36 | 142 | |
| r: 2:00 | 32 | ||||||
| r211 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.