Graham Clapham 5000m row
5,000
Meters
24:12.0
Time
2:25.2
Pace
277
Calories
129
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 31 |
| Stroke Count | 768 |
| Drag Factor | 139 |
November 12, 2024 12:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:12.0 | 5,000 | 2:25.2 | 114 | 693 | 277 | 31 | 129 |
| 2:11.8 | 500 | 2:11.8 | 153 | 826 | 30 | 34 | 114 |
| 2:15.5 | 1,000 | 2:15.5 | 141 | 784 | 29 | 33 | 125 |
| 2:22.7 | 1,500 | 2:22.7 | 120 | 714 | 28 | 31 | 125 |
| 2:24.6 | 2,000 | 2:24.6 | 116 | 698 | 28 | 32 | 127 |
| 2:26.5 | 2,500 | 2:26.5 | 111 | 683 | 27 | 31 | 133 |
| 2:29.5 | 3,000 | 2:29.5 | 105 | 660 | 27 | 32 | 133 |
| 2:32.3 | 3,500 | 2:32.3 | 99 | 640 | 27 | 31 | 131 |
| 2:29.4 | 4,000 | 2:29.4 | 105 | 661 | 27 | 31 | 134 |
| 2:31.8 | 4,500 | 2:31.8 | 100 | 644 | 27 | 31 | 134 |
| 2:27.8 | 5,000 | 2:27.8 | 108 | 673 | 27 | 32 | 139 |
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Workout Graph
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