Graham Clapham 10:00 SkiErg
2,022
Meters
10:00.0
Time
2:28.3
Pace
108
Calories
153
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 27 |
| Stroke Count | 268 |
| Drag Factor | 98 |
November 12, 2024 12:53:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,022 | 2:28.3 | 107 | 648 | 108 | 27 | 153 |
| 2:00.0 | 430 | 2:19.5 | 129 | 720 | 24 | 28 | 153 |
| 4:00.0 | 408 | 2:27.0 | 110 | 660 | 22 | 27 | 151 |
| 6:00.0 | 401 | 2:29.6 | 104 | 630 | 21 | 26 | 154 |
| 8:00.0 | 387 | 2:35.0 | 94 | 600 | 20 | 27 | 154 |
| 10:00.0 | 396 | 2:31.5 | 101 | 630 | 21 | 27 | 155 |
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Workout Graph
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