Graham Clapham v1:00/2:00r...9 SkiErg
5,381
Meters
25:00.0
Time
2:19.3
Pace
308
Calories
133
Heart Rate
| Rest Distance | 126 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,507 |
| Overall Time | 43:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 30 |
| Stroke Count | 753 |
| Drag Factor | 93 |
November 23, 2024 12:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,381 | 2:19.3 | 129 | 744 | 30 | 133 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 34 | 88 | |
| r: 2:00 | 15 | ||||||
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 31 | 130 | |
| r: 2:00 | 25 | ||||||
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 31 | 139 | |
| r: 2:00 | 13 | ||||||
| 4:00.0 | 858 | 2:19.8 | 128 | 740 | 30 | 145 | |
| r: 2:00 | 11 | ||||||
| 5:00.0 | 1,051 | 2:22.7 | 120 | 714 | 30 | 144 | |
| r: 2:00 | 11 | ||||||
| 4:00.0 | 829 | 2:24.7 | 115 | 697 | 29 | 142 | |
| r: 2:00 | 7 | ||||||
| 3:00.0 | 633 | 2:22.1 | 122 | 719 | 30 | 142 | |
| r: 2:00 | 12 | ||||||
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 31 | 143 | |
| r: 2:00 | 21 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 31 | 131 | |
| r: 2:00 | 11 | ||||||
| r126 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.