Graham Clapham v1:00/2:00r...9 SkiErg
5,381m
Meters
25:00.0
Time
2:19.3
Pace
308
Calories
133
Heart Rate
| Rest Distance | 126m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,507m |
| Overall Time | 43:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 30 |
| Stroke Count | 753 |
| Drag Factor | 93 |
November 23, 2024 12:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,381m | 2:19.3 | 129 | 744 | 30 | 133 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 34 | 88 | |
| r: 2:00 | 15m | ||||||
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 31 | 130 | |
| r: 2:00 | 25m | ||||||
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 31 | 139 | |
| r: 2:00 | 13m | ||||||
| 4:00.0 | 858m | 2:19.8 | 128 | 740 | 30 | 145 | |
| r: 2:00 | 11m | ||||||
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 30 | 144 | |
| r: 2:00 | 11m | ||||||
| 4:00.0 | 829m | 2:24.7 | 115 | 697 | 29 | 142 | |
| r: 2:00 | 7m | ||||||
| 3:00.0 | 633m | 2:22.1 | 122 | 719 | 30 | 142 | |
| r: 2:00 | 12m | ||||||
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 31 | 143 | |
| r: 2:00 | 21m | ||||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 31 | 131 | |
| r: 2:00 | 11m | ||||||
| r126m |
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Workout Graph
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